Wednesday, 10 April 2013

Oven Grilled Milkfish

We believe that most of you know how to make inihaw na bangus (grilled fish over charcoal)Inihaw na bangus is not just your simple grilled fishIt is usually stuffed with spices that gives that special flavor to the grilled milkfish.  

This post offers an alternative way of grilling milkfish when grilling with the use of a charcoal or outside grilling is not possible.  This however requires an oven that has a grill function in it.


Ingredients :

Milkfish - 1 large
Ginger, chopped - 6 slices
Onion, chopped - 1 large
Tomatoes, chopped - 1 small
Black pepper powder
Low Sodium Salt 

Cooking Procedure :

1.  Clean and gut fish.  You may or may not remove the scales.  Pat dry
2.  Rub the skin and cavity of the fish with salt and black pepper powder.  Let sit for at least an hour.
3.  Heat oven to 200 degrees celsius.  Your oven should have the grill function
4. Spread an aluminum foil on a baking dish.  Place the milkfish on the baking dish and stuff it with the ginger, onions, and tomatoes.  Fold and wrap foil around the fish.
5.  Grill in the oven for at least 20 minutes.  Remove from the oven and open the aluminum foil.  Drain any liquid in it.
6.  Return the fish in the oven and grill for another 10 minutes or until the fish turned brown.

Serve with a lime-soy sauce dip.


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