Monday, 13 February 2012

Enseladang Mangga (Mango Salad)

Ensaladang mangga


This is an easy, no fuss, and very yummy authentic Filipino salad.  I like to eat this along with grilled pork liempo or lechon kawali or crispy pata or pork barbecue or  charcoal grilled fish (tilapia or milk fish is great!) oh goodness I’m hungry :-)

We had this for lunch along with the Chinese roasted pork belly we bought at Sheng Shiong supermarket.  Double-licious.

Here’s how easy it is to make one :-)


     ENSELADANG MANGGA (MANGO SALAD)


Ingredients:

Green Mango, peeled and sliced (1/4”x1/4”x1/2”) – 1 medium fruit
Ripe Tomatoes, chopped coarsely – 1 large or 2 medium
White Onion, chopped coarsely – 1 large or 2 medium
Bagoong Alamang, sautéed  – 4 tbsp
Ground black pepper - dash

Preparation :

Mix all of the ingredients.  Serve



Makes 6 servings.  Below is the estimated nutritional values per serving based on the ingredients used:

Calories          :  48.64 kcal
Total Fat             :  2.07 g
Cholesterol     :  3.33 mg
Saturated Fat      :  2 g
Protein            :  1.92 g
Trans Fat            :  0 g
Sodium           :  369.03 mg
Dietary Fiber       :  0.84 g
Carbohydrate  :  6.56 g
Sugar                  :  1.64 g


 © Fresha-licious (13February2012)

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