Saturday, 17 December 2011

Red Berry Blast




My husband Frederick cooked for lunch today so the least I can do is make him a very nutritious, delicious, and refreshing drink.


Here's the recipe:

     RED BERRY BLAST


Ingredients:


Strawberries - 100 g.
Cranberry juice (delmonte brand), cold - 400 ml
Ice cold Water - 200 ml
White Sugar - 1 tsp


Procedure:

Mix all of the above ingredients in a blender.


Serve and enjoy





Good for 3 servings . Here’s the estimated Nutritional values per serving based on the ingredients used. 


Calories :  77.67 kcal
Total Fat:   0.30 g.
Cholesterol :  0 mg.
Saturated fat : 0 g.
Protein :  2.35 g
Trans fat  :  0 g.
Sodium :  4.35 g.
Dietary fiber :  0.09 g.
Carbohydrate : 20.47 g.
Sugar  : 19.44 g.


 © Fresha-licious (16December 2011)

2 comments:

  1. sis, try honey instead of white sugar

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  2. hiyee Sandra. thanks for reading the post. yup we're using honey but sometimes honey adds a strong "unwanted" flavor. so for this we opted for a sweetener that has a plainer taste :-)

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