Wednesday, 3 August 2011

Apple Cider Vinegar Tonic



I've been drinking apple cider vinegar tonic for more than 3 months now.  My initial goal is to loss weight but it seems that this tangy tonic drink does wonders to the body, aside from fighting obesity by heping us loss weight, it also aids in the digestions of fatty/oily foods, lowering and regulating blood sugar, helps in the relief of tonsillitis, and most importantly for me, it helps in the regulation of bowel movement and thereby fights constipation.  That is not all of course, there is a long list of health benefits one can get from consuming apple cider vinegar.

I drink this tonic in the morning, upon rising, on an empty stomach.  You can check out another beverage recipe using apple cider vinegar which I also drink often :  Lemon & Apple Cider Vinegar Tonic



Ingredients:

Bragg's Apple cider Vinegar - 3 tbsp
Honey - 1 tbsp
Warm Water - 500 ml

Procedure:  Mix all of the above ingredients and drink bottoms up.



-foodformylove(29July2011)

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