Sunday, 24 July 2011

Blueberry Milk Shake

[caption id="attachment_2657" align="alignleft" width="225" caption="Blueberry Milk Shake"][/caption]

I made this for Frederick tonight for our supper drinks and I'm happy he liked it.  I will be  using plain sugar next time as the honey overwhelms the taste of the blueberry :-)



Blueberry Fruits - 125 g.

Freshmilk - 250 ml

Cold water or crushed ice  - 250 ml

Honey - 3 tbsp


Place all of the above ingredients in a blender and press pulse.

This is good for breakfast, as snacks, or an after meal drink.

Makes 2 servings.  Here’s the estimated Nutritional  values per serving based on ingredients used.

Calories :   225  kcal                  Total Fat:  5  g.

Cholesterol : 0  mg.                   Saturated fat :  0 g.

Protein :   6 g                            Dietary fiber :  2  g.

Sodium :  0.7 mg.                      Carbohydrate :  44 g.


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