Saturday, 11 June 2011

Whitefish, Egg, & Spinach Wrap

I am not suppose to be eating today anything aside from fruits but I can't help it so I ate anyway. I found one last piece of sutchi fillet, so I used it. Here's my 2pm medium-calorie lunch

 

Ingredients:

Chapati wrap - 1 pc.

Whitefish fillet - 50 g.

Egg - 1 small

Round Spinach Leaves - 10 g.

Mayonnaise - 1/2 tbsp

Onion, chopped - as desired

salt & pepper - dash of each

Chili sauce

 

Preparation:

1) Cook chapati, just follow the instruction on the package.

2) Grill the fish, dice it after and set aside.

3) Scramble the egg and blanch the spinach leaves.

4) Layout chapati and layer it with the grilled fish, scrambled egg, blanched spinach, and onion. Drizzle with mayonnaise and chili sauce and sprinkel with salt & pepper.

There goes my chapati wrap lunch  :-)

Estimated Nutritional  values per serving based on ingredients used.

Calories :  371 kcal                 Total Fat:  15.36 g.

Cholesterol : 240 mg.              Saturated fat :  5.48 g.

Protein :  21 g                         Dietary fiber :  3.26 g.

Sodium : 228 mg.                    Carbohydrate :  18.23 g.

GL = 12.23

-Foodformylove(12June2011)

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