Wednesday, 8 June 2011

Stir Fried Ground Beef w/ Cauliflower

stir fried ground beef with cauliflower


This is a healthy dish, low-calorie at less than 240 kcal per serving and high protein, which covers 50% of my daily need,

Ingredients:

Ground Beef - 250 g.

Cauliflower - 250 g.

oyster sauce - 1 1/2 tbsp

Onion, diced - 1 medium

Garlic, crushed and chopped - 4 cloves

Salt - 1/5 tsp.

ground pepper

grape seed oil - 1 tsp

Cooking Procedure :

1) Saute garlic.  Add onion until the garlic is aromatic.

2) Add beef when the onion wilts, let simmer until the beef changes in color.

3) Add oyster sauce, salt, ground pepper, and a bit of water.  Stir

4) Add in the cauliflower.  Cook for 2 minutes

Serve.  I usually have this without rice :-)

This recipe makes 3 servings.

Estimated Nutritional  values per serving based on ingredients used.

Calories :  233 kcal                 Total Fat: 11.58 g.

Cholesterol : 70.83 mg.           Saturated fat :  4.05g.

Protein :  25.52 g                    Dietary fiber :  2.17 g.

Sodium : 557 mg.                    Carbohydrate :  23.42 g.

- foodformylove (8June2011)

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