Tuesday, 31 May 2011

Orange-Blueberry Smoothie

Fruit smoothie is one of my favorite breakfast and to start my week, I am having orange-blueberry smoothie for breakfast which I made last night.  Blueberries had been cheap this past few weeks at SGD 2.60 per packet of 125 g. only so I took advantage of it.




I do not put sugar for my fruit smoothies, but my sister Kristine and my husband Frederick can't drink it without so the nutritional content that comes after the recipe has two categories, one without sugar, that which I often have, and the other with sugar.

To a healthy breakfast, here's the smoothie recipe

Ingredients:

Orange -  1 whole fruit

Blueberry - 20 pcs

Cold Water - 500 ml

Sugar - 2 tbsp per 1/2 of the smoothie (optional as I don't put sugar on mine)

Preparation:

Process all ingredients in a blender.  Serve with or without ice.

Estimated Nutritional content per serving :  this recipe yields 2 servings.

W/out sugar:   Calories : 90.6  kcal.

W/ sugar:   Calories : 186.6  kcal.

- Foodformylove(30May2011)

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