Saturday, 28 May 2011

Adobong Bangus











I admit that cooking Paksiw na isda is my failing.  I really can't cook a fish paksiw  that is acceptable to anyone's taste.  So I decided to make adobo out of bangus instead this time.  So I had adobong bangus for my pack lunch last Friday.


Ingredients:

Bangus - 1 whole (around 400-500 g) cut into 3-4 pcs

Onion, diced - 1 med bulb

Garlic, crushed - 3 cloves

Light Soy Sauce - 4 tbsp

White vinegar - 6 tbsp

Rich wash - 1/2 cup

ground pepper

Salt - 1 tsp

Peppercorns


Cooking Procedure:

Mix everything together in a pan and cook under low fire.

Since I am on my special diet, I had it along with 1/2 cup of steamed spinach :-)

Estimated Nutritional content per serving :  this recipe yields 4 servings.  Most of the sodium on the recipe is found in the sauce

Calories : 247.4  kcal.           Cholesterol : 83 mg.

Protein :  33.2 g.                   Sodium : 1109 mg.

- Foodformylove(28May2011)

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