Tuesday, 26 April 2011

Scrambled Egg w/ Evaporated Milk

Eggs are heaven sent to me.  It's simple and easy to cook and very nutritious.

Here's one recipe I often make when I am tired with boiling and my scrambled plain egg.

For some, they use the usual UHT process milk.  For mine, I prefer to use evaporated milk as it is tastier.  I also do not use butter when I cook with evaporated milk as the result is --- cloying.  You can try it though to taste it for yourself.  Just substitute the oil with butter.  I also prefer using sunflower or grapeseed oil or other vegetable oil without any after taste.  I don't want to scrable my egg with olive oil due to the latters after taste.

Ingredients:

Eggs - 2 medium

Evaporated Milk - 2 tbsp

Ground Pepper - a dash

vegetable oil - 1 tsp

Cooking Procedure :

1) Crack the eggs in a bowl and beat it.

2) Add the ground pepper and milk.

3) Heat the oil in medium fire then reduce it.  Pour the egg mixture and cook it in low fire stirring continuously.

I like this served with grilled mackerel fillet, daing na bangus, tapa, tocino, longganisa, or just as is with a toast and coffee.  A good meal to start the day.

This recipe is good for me only :-) Here’s the estimated Nutritional  values per serving based on ingredients used.

Calories :   240  kcal                  Cholesterol : 420  mg.                   

Protein :   15 g                           Sodium :  242 mg.                

- Sharosem(26April2011)

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