Saturday, 5 March 2011

Fried Garlic-Egg Rice

Here’s the fried garlic-egg rice we had for lunch today.  This is
deliciously deadly and heavy in the stomach.



Ingredients:

cooked Rice  -  4 cups

sunflower oil - 4 tbsp

Garlic, crushed and chopped – 7 cloves

salt to taste

Eggs – 2 medium size, beaten



Cooking Procedure:

1)  Saute garlic in oil.  Wait until the garlic changed its color
then add the rice.  Stir continuously.

2) When the rice is hot enough add the beaten eggs. Stir continuously.

3)  Add salt to taste and serve.

We are hypocrites wehehehe.  We had a healthy fish dish then we had
this high calorie and high-cholesterol rice that comes with it.  Bummer.

let me show you how deadly this rice.

1) 1 cup of cooked rice:

Calorie - 205
Cholesterol – 0          Saturated
fat – 0.1 g

2) 2 Eggs, fried :

Calorie - 199
Cholesterol - 400 g.
Saturated fat - 2 g

3)  1 tbsp of Sunflower oil :

Calorie - 120
Cholesterol – 0          Saturated
fat - 2 g

All in all, this recipe has the following content (this is just an
estimate)
:

Calorie -
1,499          Cholesterol –
400          Saturated fat – 10.4
g



-Sharosem(5March2011)

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