Thursday, 15 July 2010

Potato Omelet

Another egg dish I find so easy and convenient to prepare and cook and its very filling too.  Oh, since it's an egg dish, it will always taste good to me :-)


Ingredients:

Eggs - 2 medium

Potatoes, cubed - 1 medium

Onion, diced - 1 medium

salt & pepper to taste

Vegetable Oil - 2 tbsp


Cooking Procedure:


1) Beat the egg with salt and pepper and set aside.

2) Fry the potatoes until it turned brown then add the onions. Stir until the onions wilt.

3) Scoop out the onions and potatoes and mix with the egg.

4) Pour into the same frying pan and let the mixture form into circle.  Fry both sides.

Serve with sinangag or eat as is.

Makes 2 servings.

Here’s the estimated Nutritional  values per serving based on ingredients used.

Calories :   135  kcal                  Total Fat:  8.9  g.

Cholesterol : 100  mg.                Saturated fat :  3.1 g.

Protein :   8 g                             Dietary fiber :  1  g.

Sodium :  204 mg.                      Carbohydrate :  8 g.

- Sharosem(15July2010)

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