Monday, 7 June 2010

Scrambled Egg with Onions

Here's another personal favorite for breakfast.  I just love egg and I love it even more when it comes with lots of onions.  Usually I eat this with sinangag and some other breakfast goodies but I also like to make it a filling for sandwiches.

Ingredients:

Eggs – 3 medium

Onion, diced – 1 large

Vegetable oil – 1 tbsp

Salt & pepper to taste



Cooking Procedure:

1)      Beat the eggs and set aside

2)      Sauté the onion and the rest of the ingredients and let simmer till the onion wilts.

3)      Scoop out the onions and mix withe the eggs.  Pour the egg mixture on the pan and let it form into a circle.

4)      Serve with sinangag or make it a filling for egg w/ onion sandwich.  Just spread mayonnaise on the bread slices

Makes 2-3 servings.

Here’s the estimated Nutritional  values per serving based on ingredients used.

Calories :   102  kcal                  Total Fat:  7.6  g.

Cholesterol : 100  mg.                Saturated fat :  2.9 g.

Protein :   7 g                             Dietary fiber :  0.2  g.

Sodium :  107 mg.                      Carbohydrate :  1 g.

- Foodformylove(07June2010)

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